Monday, February 25, 2013

Color Is GOOD !


Yesterday I went to the doctor for my yearly physical.

My blood pressure was high.
My cholesterol was high.

I'd gained some weight,
and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated

and it would solve my physical problems.

He said:

Just think in
Fill your plate with bright co lors.
Try some greens, oranges, reds, maybe something yellow, etc.
and eat an entire bowl of bright colors.

And sure enough,I felt better immediately !!
I never knew eating right could be so easy!!
Now stay healthy, eat your colors,
and have a nice day!


Ten things you don't know

Irish Fairy tales

St Pats day History

The place to be in Portland Oregon

The best dinner in Sherwood Oregon with a wonderful pipe and drum band
Clancys check out the video we have been many times

A bit of vintage Irish