Monday, February 25, 2013

Color Is GOOD !

COLOR IS GOOD

Yesterday I went to the doctor for my yearly physical.


My blood pressure was high.
My cholesterol was high.

I'd gained some weight,
and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated

and it would solve my physical problems.

He said:

Just think in
colors.
Fill your plate with bright co lors.
Try some greens, oranges, reds, maybe something yellow, etc.
and eat an entire bowl of bright colors.



And sure enough,I felt better immediately !!
I never knew eating right could be so easy!!
Now stay healthy, eat your colors,
and have a nice day!

Irish


Ten things you don't know


Irish Fairy tales


http://www.irishcentral.com/

St Pats day History


http://www.irishmusicmagazine.com/


http://www.irish-music.net/


The place to be in Portland Oregon
http://www.kellsirish.com/portland/

The best dinner in Sherwood Oregon with a wonderful pipe and drum band
Clancys check out the video we have been many times

http://clancyssherwood.com/


A bit of vintage Irish