Color Is GOOD !

COLOR IS GOOD Yesterday I went to the doctor for my yearly physical. My blood pressure was high. My cholesterol was high. I'd gained some weight, and I didn't feel so hot.

My doctor said eating right doesn't have to be complicated

and it would solve my physical problems.
He said:
Just think in colors.

Fill your plate with bright co lors.

Try some greens, oranges, reds, maybe something yellow, etc.

and eat an entire bowl of bright colors.



And sure enough,I felt better immediately !! I never knew eating right could be so easy!!

Now stay healthy, eat your colors,
and have a nice day!